Sports Nutrition / Wellness
Looking to improve your athletic performance? A Nutrition Tune-up may be all you need to make the most of your training regimen. Learn:
- how to fuel your body to enhance sports performance, and for good health and effortless weight management;
- how to heal eating problems that impair athletic performance and well-being.
Whether you are a competitive athlete or casual exerciser, we can help resolve your questions and concerns about food and weight. A Nutrition Tune-up can help if you:
- Realize that good nutrition is important for athletic success.
- Feel motivated for exercise, but lack energy.
- Struggle with weight and body image issues.
- Routinely ride the “diet roller coaster,” losing only to regain lost weight.
- Feel your eating is out of control.
- Suffer with food obsessions and eating binges.
- Eat much less than others to maintain your weight.
- Have a structured exercise routine that you are fearful to change or miss.
- Want to enhance your health, as well as the health of your family.
Nutrition therapy for sports and wellness includes:
- In-depth assistance to learn intuitive eating.
- Learning how to use intuitive eating to successfully normalize weight.
- Assessing the nutritional adequacy of your diet.
- Discovering your body’s individual needs to optimize performance.
- Learning how to maintain energy by eating in a way that fuels without deprivation.
- Healing disordered eating and body image dissatisfaction.
- Adjusting food intake for special needs (i.e., diabetes, heart disease, hypoglycemia, etc).
- Answering your questions—for instance, you may be interested in:
*Pre and post competition meals
*Supplements
*Carbohydrates, fiber, protein, fat
*Sodium and Fluids
*Eating out
*Etc!
Call us today at (352) 371-8181!