Handouts For Clients
Permission is granted for individual use of any of the following handouts. Most of these handouts require explanation to make full use of them, so are best used under the direction of a professional. Permission is not granted to download and distribute them. (We do have some handouts you may distribute.)
For Professionals: Feel free to refer your clients to this site to download handouts. If you would like to distribute these handouts, you can purchase them to do so.
The Hunger/Satiety Food Journals
The Hunger/Satiety Food Journal
H/S Food Journal II (numbers written every second line)
H/S Food Journal III (numbers written every third line)
CEP H/S Food Journal
CEP H/S Food Journal II (numbers written every second line)
Basic Hunger/Satiety Scale
My Hunger/Satiety Scale
Am I Exercise Resistant?
Comparing Traditional and Nondiet Approaches to Eating/Weight Issues
Consider What Happens When You Diet
Food Acceptance/Food Fears Survey
Eating Styles Compared
Holiday Meal Preparation Sheet (coming soon)
Is It Possible to Lose Weight?
Seeking Satisfaction
The following handouts were not created by us, but the authors have given permission for individual use.