Other Nutrition Services
Have you been diagnosed with PCOS or another medical problem? Or possibly you want to improve your family's diet. With our approach, you will shift your relationship with food--this makes it much easier to then change the food itself. We use the nondiet approach and intuitive eating in our nutrition counseling for:
- Polycystic ovary syndrome (PCOS)
- Women's health:
- pregnancy
- Vegetarianism
- Family nutrition and eating concerns
- General nutrition and wellness
- Individual and family meal planning
- Pediatric and adolescent nutrition: feeding, growth, weight concerns, disordered eating
- Sports nutrition / wellness
- Women's health:
- Vegetarianism
PCOS is Polycystic Ovarian Syndrome, a hormonal imbalance that affects around 10% of women of reproductive age. Menstrual irregularities and high levels of androgens are common symptoms. It is not understood what causes the syndrome. Typical nutrition therapy goals for PCOS include:
- Intuitive eating
- Joyful movement
- Improving your fertility
- Gaining control over your weight
- Decreased risk of diabetes and heart disease
- Feeling better and having more energy
- Understanding PCOS and related health conditions
What is General Nutrition/Wellness?
General Nutrition/Wellness is guidance on eating habits, food selection, planning menus, recipes, nutritional assessment; movement/exercise guides, and self-care suggestions. As always, the focus is on intuitive eating and changing relationship with food and exercise.